A guided self-massage and breath work program for the body that's been carrying more than it should. Over 14 days, you'll learn point-specific release, connective tissue release, movement-based release, and breath work, four techniques that build on each other, day by day, in sessions of just 10 to 15 minutes.
Created by Jasmine Dayze, massage practitioner and founder of A Safe Space Studio.
A guided self-massage and breath work program for the body that's been carrying more than it should. Over 14 days, you'll learn point-specific release, connective tissue release, movement-based release, and breath work, four techniques that build on each other, day by day, in sessions of just 10 to 15 minutes.
Created by Jasmine Dayze, massage practitioner and founder of A Safe Space Studio.
